At any time, a strong potency is an important factor in a man's life, because it is thanks to her that he can live and fully express himself. And if a problem occurs in this area, then the man loses confidence, withdraws into himself and may even fall into serious depression. Therefore, if there are problems with an erection, it is worth learning about various ways to increase potency and how to maintain its normal functioning.
What is potency?
This function is necessary for a man to have sexual intercourse, but potency also affects the following factors:
- how to get excited quickly;
- normal course of sexual intercourse;
- how long the sex will last;
- normal penile function.
Some believe that the normal potency will be until old age and will begin to decrease only with age due to physical reasons, but in reality this is not so, because even at the age of twenty problems can arise from this plan. You can use proven drugs, and at the same time do not forget that factors such as:
- bad habits (smoking, drug addiction, alcoholism);
- frequent lack of sleep;
- severe fatigue;
- sedentary lifestyle (or low activity);
- eating unhealthy and fatty foods.
In addition, problems with sexual life may arise due to diseases. In any case, you should contact the experts if you have problems in this area.
Some simple ways to restore male power on your own
The most important indicator for maintaining potency is proper nutrition, because food greatly affects the functioning of the whole organism, and also the sexual organ. If you prefer vegetables, meat and fruits in the diet, then the potency will be maximum.
Here are some must-have foods for every man:
- Honey;
- Garlic;
- Walnuts;
- Bitter chocolate;
- Carrots and dairy products.
Visit massage parlors
If you do foot, back and hand massage, you can maintain power in working capacity. But only a specialist can do such a massage. It is also desirable to do a prostate massage from time to time to maintain stable potency.
sports
In the modern world, more and more professions become sedentary, which is why men practically do not move and can gain excess weight. And this negatively affects potency and desire. Therefore, try to move more, do the exercises that you can see in the video lessons. In addition to maintaining health and potency, a man will have a good mood and his mental capacity will increase.
The water in our life
Since we are seventy percent water, it can directly affect masculine power. Therefore, it is advisable to take a cold shower before bed and take a steam bath once a week. This will help maintain normal potency and improve immunity.